How to do a Butt Kicks
- Stand tall with feet hip-width apart and elbows bent.
- Flick one heel up behind you toward your glute.
- Quickly alternate, kicking the other heel up as the first lands.
- Pump your arms and stay light on the balls of your feet.
- Keep your torso upright and hips facing forward.
Keep in mind
- Flick the heel up toward the glute, not out behind you.
- Keep the thigh roughly vertical — this is a knee movement.
- Stay tall and light on the forefoot.
- Keep the pace brisk and even.
Common mistakes
- The knees drifting forward so it becomes a jog — keep the thighs under the hips.
- Landing heavily — stay springy.
- Leaning forward as you tire — stand tall.
Breathing
Breathe quickly and evenly, in rhythm with your feet.
Take care
Easy on the joints and a good warm-up, but it does load the hamstrings — ease in if they are already sore.
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