Glute Bridge

How to do a Glute Bridge

1. Lie on your back with knees bent and feet flat, hip-width apart.
2. Rest your arms at your sides, palms down.
3. Push through your heels and lift your hips toward the ceiling.
4. Squeeze your glutes hard at the top, forming a line from knees to shoulders.
5. Avoid arching your lower back or overextending.
6. Lower with control and repeat.

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