Home/ Exercises/Single-Leg Glute Bridge

Single-Leg Glute Bridge

Legs Intermediate

A unilateral bridge that doubles the load on one glute, exposing side-to-side imbalances and boosting hip stability.

How to do a Single-Leg Glute Bridge

  1. Lie on your back with one knee bent, foot flat on the floor.
  2. Extend the other leg straight out, in line with your thigh.
  3. Push through the planted heel to raise your hips.
  4. Keep your pelvis level, not dipping to one side.
  5. Squeeze the working glute at the top, then lower with control.
  6. Finish your reps, then switch legs.

More legs exercises

Bodyweight Squat Reverse Lunge Forward Lunge Lateral Lunge Step-Up Jump Squat