Heel Taps

How to do a Heel Taps

1. Lie on your back with knees bent and feet flat, close to your hips.
2. Curl your shoulders slightly off the floor and hold that crunch.
3. Reach one hand down the side to tap your heel, bending at the waist.
4. Return to center and reach the other hand to the opposite heel.
5. Alternate side to side while keeping your shoulders lifted throughout.

More core exercises