Home/ Exercises/Bulgarian Split Squat

Bulgarian Split Squat

Legs Intermediate

A rear-foot-elevated split squat that heavily loads one leg to build quad and glute strength plus balance.

How to do a Bulgarian Split Squat

  1. Stand a stride's length in front of a bench or sturdy chair.
  2. Rest the top of one foot on the surface behind you.
  3. Keep most of your weight on the front foot, torso tall.
  4. Bend your front knee to lower straight down, hips vertical.
  5. Descend until your front thigh is near parallel, knee tracking over toes.
  6. Drive through the front heel to stand, then switch legs.

More legs exercises

Bodyweight Squat Reverse Lunge Forward Lunge Lateral Lunge Step-Up Jump Squat