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Curtsy Lunge

Legs Intermediate

A crossover lunge that targets the outer glutes and inner thighs while training hip stability and control.

How to do a Curtsy Lunge

  1. Stand tall with feet hip-width apart.
  2. Step one leg diagonally back and across behind the other.
  3. Bend both knees to lower until the back knee nears the floor.
  4. Keep your torso upright and front knee aligned over its toes.
  5. Push through the front heel to return to the start.
  6. Alternate sides or complete one side at a time.

More legs exercises

Bodyweight Squat Reverse Lunge Forward Lunge Lateral Lunge Step-Up Jump Squat