Home/ Exercises/Calf Raise

Calf Raise

Legs Beginner

A simple ankle-extension move that strengthens the calves and improves lower-leg endurance and balance.

How to do a Calf Raise

  1. Stand tall with feet hip-width apart, near a wall for balance if needed.
  2. Push through the balls of your feet to lift your heels.
  3. Rise as high as you can onto your toes.
  4. Squeeze your calves at the top for a beat.
  5. Lower your heels slowly back to the floor.
  6. Repeat for the interval, staying controlled.

More legs exercises

Bodyweight Squat Reverse Lunge Forward Lunge Lateral Lunge Step-Up Jump Squat