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Hindu Push-Up

Upper body Advanced

A flowing push-up that dives from downward dog to upward dog, working the shoulders and chest through a wide mobility-rich arc.

How to do a Hindu Push-Up

  1. Start in an inverted-V pike with hips high and hands shoulder-width.
  2. Bend your elbows and swoop your chest down and forward, skimming close to the floor.
  3. Continue forward into an upward-dog position with hips low and chest lifted.
  4. Reverse the motion by pushing your hips back up into the pike.
  5. Move smoothly and keep your core engaged throughout.

More upper body exercises

Incline Push-Up Knee Push-Up Push-Up Wide Push-Up Diamond Push-Up Decline Push-Up