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Inchworm to Push-Up

Upper body Intermediate

A flowing move that walks the hands out to a plank, adds a push-up, and walks back, building shoulders while stretching the hamstrings.

How to do a Inchworm to Push-Up

  1. Stand tall, hinge at the hips, and place your hands on the floor.
  2. Walk your hands forward until you reach a strong high plank.
  3. Perform one controlled push-up with elbows tucked.
  4. Walk your hands back toward your feet, keeping legs as straight as comfortable.
  5. Stand up and repeat, moving with steady control.

More upper body exercises

Incline Push-Up Knee Push-Up Push-Up Wide Push-Up Diamond Push-Up Decline Push-Up