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Superman

Core Beginner

A prone extension lifting arms, chest, and legs off the floor to strengthen the lower-back and posterior core.

How to do a Superman

  1. Lie face down with arms reaching straight ahead and legs extended.
  2. Engage your glutes and back and gaze slightly down to keep your neck neutral.
  3. Lift your arms, chest, and legs a few inches off the floor at once.
  4. Pause briefly at the top, squeezing your lower back and glutes.
  5. Lower everything with control and repeat without bouncing.

More core exercises

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