Goblet Squat

How to do a Goblet Squat

1. Hold a kettlebell or dumbbell against your chest with both hands.
2. Stand with feet just outside shoulder-width, toes slightly out.
3. Brace your core and keep your chest tall and elbows tucked.
4. Bend your knees and sink your hips straight down.
5. Lower until your elbows brush the inside of your thighs.
6. Drive through your heels to stand and squeeze your glutes.

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