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Pulse Squat

Legs Intermediate

A squat held low with small pulsing reps that maximizes time under tension to burn out the quads and glutes.

How to do a Pulse Squat

  1. Lower into a squat with thighs near parallel, chest up.
  2. Stay down and rise just a few inches.
  3. Sink back to the bottom in a small, controlled pulse.
  4. Keep constant tension, never fully standing between pulses.
  5. Maintain knees tracking over toes and heels planted.
  6. Continue pulsing for the interval, then stand.

More legs exercises

Bodyweight Squat Reverse Lunge Forward Lunge Lateral Lunge Step-Up Jump Squat