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Incline Push-Up

Upper body Beginner

A beginner-friendly push-up with hands raised on a surface, reducing load to build pressing strength in the chest and arms.

How to do a Incline Push-Up

  1. Place both hands slightly wider than shoulders on a sturdy chair or counter.
  2. Walk your feet back so your body forms a straight line, core braced.
  3. Bend your elbows to about 45 degrees and lower your chest toward the edge.
  4. Press through your palms until your arms are straight again.
  5. Keep hips level and neck neutral throughout each rep.

More upper body exercises

Knee Push-Up Push-Up Wide Push-Up Diamond Push-Up Decline Push-Up Pike Push-Up