How to do a Incline Push-Up
- Place both hands slightly wider than shoulders on a sturdy chair or counter.
- Walk your feet back so your body forms a straight line, core braced.
- Bend your elbows to about 45 degrees and lower your chest toward the edge.
- Press through your palms until your arms are straight again.
- Keep hips level and neck neutral throughout each rep.
Keep in mind
- The higher your hands, the easier it is — use that to pick the right level today.
- Hold a straight line from head to heels; the hips neither sag nor pike.
- Elbows track back at about 45 degrees, not straight out to the sides.
- Lower until your chest touches the surface, not just your nose.
Common mistakes
- The hips leading the way down — squeeze the glutes and move as one plank.
- Elbows flaring out to 90 degrees — tuck them in toward your ribs.
- Using a surface that can slide — pick a counter or a wall, never a rolling chair.
Breathing
Breathe in as you lower, out as you press away.
Take care
If your wrists hurt, use a higher surface or grip the edge of a counter so the wrist stays straighter.
Easier and harder
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