How to do a Lateral Lunge
- Stand tall with feet together and toes pointing forward.
- Take a wide step out to one side.
- Push the hips of the stepping leg back and bend that knee.
- Keep the trailing leg straight and both feet flat on the floor.
- Lower until you feel a stretch in the inner thigh, chest up.
- Push off the bent leg to return to center and switch sides.
Keep in mind
- Push the hip of the stepping leg back — this is a sideways hinge, not a side bend.
- Keep both feet flat and both sets of toes pointing forward.
- Keep the straight leg genuinely straight to feel the inner thigh.
- Chest stays up and the gaze goes forward, not down at the floor.
Common mistakes
- The knee travels forward instead of the hip travelling back — sit into the hip first.
- The trailing foot rolling onto its edge — shorten the step until you can keep it flat.
- Bouncing at the bottom to get out — press out of the bent leg under control.
Breathing
Breathe in as you step and sit back, out as you press back to the middle.
Take care
The inner thigh stretches hard here — build the depth over several sessions rather than in the first round.
Easier and harder
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