Burpee Broad Jump

How to do a Burpee Broad Jump

1. Perform a full burpee: squat, kick back to a plank, push-up, and hop the feet in.
2. Instead of jumping up, swing your arms and leap forward as far as you can.
3. Land softly in a squat with bent knees to protect them.
4. Steady yourself, then place your hands down for the next burpee.
5. Repeat, traveling forward with each rep as space allows.

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