How to do a Burpee Broad Jump
- Perform a full burpee: squat, kick back to a plank, push-up, and hop the feet in.
- Instead of jumping up, swing your arms and leap forward as far as you can.
- Land softly in a squat with bent knees to protect them.
- Steady yourself, then place your hands down for the next burpee.
- Repeat, traveling forward with each rep as space allows.
Keep in mind
- Finish the burpee standing before you set up the jump.
- Hinge, swing the arms, and jump forward with control.
- Land the broad jump in a soft squat, then plant the hands for the next burpee.
- Make sure you have a clear runway before you start.
Common mistakes
- Rolling straight from the burpee into the jump without a reset — stand up first.
- Jumping farther than you can land — the landing sets the distance.
- Running out of space and cutting reps short — plan the direction first.
Breathing
Breathe out on each explosive part, and take a full breath between reps.
Take care
Two high-impact moves back to back with fatigue in between — shorten the jump long before you shorten the landing.
Easier and harder
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