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Burpee

Full body Advanced

The signature full-body conditioning move, chaining a squat, plank, push-up, and jump to tax every muscle and the lungs.

How to do a Burpee

  1. Stand with feet shoulder-width apart.
  2. Squat down and plant both hands on the floor.
  3. Jump the feet back into a plank and perform a push-up.
  4. Jump the feet forward to land beside your hands.
  5. Explode straight up with arms overhead, then land softly and repeat.

More full body exercises

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