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Lateral Shuffle

Full body Beginner

A side-to-side athletic shuffle that builds lateral agility and fires the glutes, outer hips, and legs.

How to do a Lateral Shuffle

  1. Stand with feet wider than hip-width and sink into a quarter squat.
  2. Push off the trailing foot to shuffle a few steps toward the lead side.
  3. Stay low with your chest up and weight in your heels.
  4. Keep the feet from touching so you stay springy and controlled.
  5. Shuffle back the other way and keep switching directions.

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