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Squat Thrust

Full body Intermediate

A burpee without the push-up or jump, blending a squat and plank to train the legs, core, and shoulders.

How to do a Squat Thrust

  1. Stand with feet shoulder-width apart.
  2. Squat down and place both hands on the floor in front of you.
  3. Jump both feet back into a straight-body plank.
  4. Jump the feet forward to land beside your hands.
  5. Stand tall and repeat at a steady pace.

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