Home/ Exercises/Sprawl

Sprawl

Full body Intermediate

A faster burpee variation without the push-up, snapping between a wide squat and plank to train conditioning.

How to do a Sprawl

  1. Stand with feet slightly wider than hip-width.
  2. Drop your hands to the floor and kick both feet back into a high plank.
  3. Keep your core tight so your hips do not sag.
  4. Snap the feet forward into a wide, low squat.
  5. Stand tall and immediately flow into the next rep.

More full body exercises

Jumping Jacks High Knees Butt Kicks Seal Jack Jump Rope Shadow Boxing