Half Burpee

Full body Intermediate

A lower-impact burpee that keeps the plank-to-squat flow but drops the push-up and stand-up jump.

How to do a Half Burpee

Start in a high plank with hands under your shoulders.
Jump both feet forward to land near your hands in a low squat.
Keep your chest up as the feet land.
Jump the feet straight back out to the plank position.
Keep alternating in and out at a brisk, controlled tempo.

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