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Man Maker

Full body Advanced

A brutal dumbbell complex chaining a push-up, rows, clean, and overhead press to work nearly every muscle at once.

How to do a Man Maker

  1. Start in a plank gripping a dumbbell in each hand under your shoulders.
  2. Perform a push-up, keeping your body in a straight line.
  3. Row the right dumbbell to your ribs, lower it, then row the left.
  4. Jump the feet forward and stand up, curling the dumbbells to your shoulders in a clean.
  5. Press both dumbbells overhead, then lower them and return to the plank to repeat.

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